The Proof · the Experiment Tool
“One question, two weeks each side, an honest answer.”
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Does a morning walk actually improve your focus, or do you just enjoy believing it does? Does skipping sugar after Isha change your sleep? Stop arguing with yourself in your head. Run the experiment. The Proof takes one question you genuinely don't know the answer to, and splits it into two two-week sides: with the habit, and without.
You log one number daily: sleep score, pages written, prayers on time, anything countable. The workbook does the rest: averages per side, the difference, and a verdict you can actually trust, because it came from your own recorded life instead of your own mood.
- Structure your question: one change, one measure, two fourteen-day sides
- Daily data sheet: a single honest number per day
- Automatic averages, difference, and direction per side
- A written verdict page, so the answer survives your memory
- Reusable: retire a question, load a new one, run it again
| Format | Excel workbook (.xlsx), opens in Excel, Google Sheets & Numbers |
|---|---|
| Delivery | Instant digital download via Etsy, nothing shipped |
| Inside | 2 worksheets: The Experiment, The Data |
| Sample data | Included (fictional) so you can explore before you begin |
A glimpse inside
Illustrative layout; your workbook ships with full styling and formulas.
| Day | Side A (with) | Side B (without) | Measure |
|---|---|---|---|
| Day 1–14 | Walked 6 am | · | Focus 7.4 avg |
| Day 15–28 | · | No walk | Focus 5.9 avg |
| Verdict | ▼ keep the walk | +1.5 focus |
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