The Unmaking
“Watch the urges lose their power.”
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You do not break a habit by fighting it bravely every day. You break it by studying it, and outlasting it. The Unmaking tracks the habit you are leaving behind: every urge, logged with its trigger, its hour, and its strength. The Descent sheet draws the curve for you, and the curve tells the truth urges hide: they spike, they peak, and they fall.
Ninety days of daily investigation (what happened, what preceded it, what you did instead) turn one loud, constant companion into a quiet, rarer guest. The habit is not defeated in a day. It is unmade.
- Urge log: trigger, hour, strength; the pattern becomes visible within days
- The Descent chart draws your urge curve declining week by week
- 90-day daily investigation: what preceded it, what you did instead
- Counts clean days, hardest hour, and most common trigger for you
- Designed for late-night scrolling and every habit that hides in a moment
| Format | Excel workbook (.xlsx), opens in Excel, Google Sheets & Numbers |
|---|---|
| Delivery | Instant digital download via Etsy, nothing shipped |
| Inside | 2 worksheets: The Descent, Daily |
| Sample data | Included (fictional) so you can explore before you begin |
A glimpse inside
Illustrative layout; your workbook ships with full styling and formulas.
| Day | Urge hit | Trigger | Strength | What I did instead |
|---|---|---|---|---|
| Day 1 | 4 urges | Late night | 8 / 10 | Phone in hallway |
| Day 2 | 3 urges | After Maghrib | 6 / 10 | Wudhu + walk |
| Day 3 | 1 urge | Boredom | 3 / 10 | Read 5 pages |
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